Sleep is a concept that has generated a great deal of interest through the years. This is understandable because sleep is such a crucial part of our lives. Without enough sleep, we are unable to function and contribute meaningfully to society. This is why so much time and resources have been invested into research and development regarding sleep. Manufacturers are working to develop the best sleep technology to optimize everyone’s experience. There have been a lot of breakthroughs in sleep industry technology trends lately. We will be going over some of them in the article below!
Typically, the Fitbit is associated with working out and counting the number of steps you take each day. However, the Fitbit can also be used to monitor your sleep pattern. If you wear your Fitbit during the night, it will be able to pick up on how many times you woke up, and how many total hours of sleep that you got. The Fitbit will send this information to your phone, so that you can have all the data available to you. You can then take this data and make a change in your lifestyle to improve your sleep pattern at night.
Mattresses are notorious for being the root of sleep-related issues such as insomnia, restless leg syndrome, light sleeping, etc. Sometimes the mattress is too old, and sometimes it just isn’t functional for your specific needs. Mattress technology is constantly improving to give you the best support that you need. Innerspring mattresses are an age-old design that have been continuously improved on. They are now very comfortable and also provide support for spinal alignment. You could read the best innerspring mattress reviews online if you are interested in learning more about the newest designs. Another way that mattresses have improved is by installing sleep sensors inside them. The sensor will notice when you move around restlessly in your sleep, and when you are in REM sleep.
Smart Alarm Clocks
Smart alarm clocks have been developed to help you get the most out of your rest. They are programed to only go off when you are slightly sleeping. When you are in deep REM sleep, they will not go off. This is helpful because you are not being suddenly jolted out of a deep sleep. Your body will be able to wake up slowly, and at its own pace. Smart alarm clocks also have sensors that can gather information about you and your sleep patterns. Certain models even send the information to your doctor so that they are aware of how you sleep. Together, you will be able to come up with a plan to optimize the amount and quality of sleep that you get every night. Tracking this will help you stay on top of your patterns and ensure you’re getting what you need.
White Noise Machine
Many people have the problem of being unable to sleep without some sort of noise in the background. White noise machines play sound in the background to help you slowly drift off to sleep. They also cover up noises that would otherwise have woken you up out of your sleep. White noise machines have been around for a while, but they are constantly being improved due to their high demand. White noise machines now have a variety of sounds you can choose from, including rain, rivers, forest sounds, and animal calls. You can also set a timer on the machine for when you want it to automatically shut itself off.
Some people get excessively warm while they sleep, while others are always too cold. This can make it difficult for couples to share a bed together, because one of them always end up being uncomfortable. Mattress toppers such as the Chilipad are great because they can control the temperature of the mattress. It has two different temperature settings, so that one side of the bed is warmed while the other is cooled down. This is ideal for couples who have trouble deciding on the temperature of the bedroom. The Chilipad does it for you!
Just as you think that technology cannot possibly advance any further, researchers discover something new and exciting! Sleep is studied so much and by so many people, it is assumed that technology in this field will continue to improve. Everybody wants to be well-rested and refreshed during the day. This means that everyone has a stake in new sleep technology trends. The Fitbit, new mattresses, smart alarm clocks, white noise machines and mattress toppers are all good examples of what technology can do for us. If you are having trouble sleeping, it might be worth your while to check one of these out. Or even multiple, if they help!