We could all use a little more tranquility and optimism in our life, but it can be hard to find with busy and chaotic schedules. That’s why we’re here to help you out by offering some advice on how to start and end your day with peace and positivity.
Take a short break from looking at new helmets from Get Lowered Cycles, and let’s see some simple steps you can take to start living a more peaceful and positive life.
Morning Mindfulness Practice
Starting your day by practicing mindfulness is a great way to invite peacefulness into your morning. Mindfulness teaches you how to be more compassionate, understanding, and self-aware – all of which foster a happier and healthier you.
If you’re not sure where to start on making mindfulness practice part of your regular routine, there are plenty of resources available online, including guided mindfulness meditations. This will help you to get more familiar with the practice, so you can start reaping the benefits of it yourself.
Limit Screen Time
It’s tempting to reach for your phone as soon as you wake up or scroll through social media before heading to bed, however, you’ll want to limit your screen time if you’re looking to make peace and positivity a priority in your life. According to experts, too much screen time can have a negative impact on your mental health.
Instead of checking your phone when you wake up, try and wait for at least a half hour after you get up to do so. As far as using your phone at night, work to put it away at least an hour before you plan on hitting the hay.
Evening Meditation or Yoga
Meditation and yoga are two wonderful practices that aid in ensuring you get quality and relaxing sleep. That’s why incorporating an evening meditation or yoga practice is an effective way to feel more peaceful and positive throughout your day, as quality rest is essential for taking care of your mental health.
Consider dedicating at least 15 minutes each night to engage in some form of yoga or meditation to end your day with ultimate peace and positivity.
Expressing and experiencing gratitude has a plethora of positive benefits to both mental and physical health. Studies continue to reveal that feeling grateful helps to improve mood, sleep quality, and emotional regulation. With this in mind, it’s no wonder that making expressing gratitude part of your daily routine will help you to feel more peace and positivity in your life.
One of the easiest ways to experience gratitude is to keep a gratitude journal. We recommend gratitude journaling first thing in the morning, as it primes your mind to focus on the positives which sets the course for a more fulfilling and peaceful day ahead.