The internet has made it much easier to take your lifestyle in a healthier direction. Social media networks offer support systems and thinspiration posts, blog articles offer education and advice, and apps track everything from heart rate to sleep patterns. If you’re looking to live a healthier lifestyle, hop on these digital trends to make your transition easier.
Monitor Your Caloric Intake With Food Apps
One of the biggest challenges with dieting is reducing your sugar and fat consumption while adding healthy foods. You might think that ordering a salad instead of a burger is automatically a healthier alternative, but some supposedly healthy options actually have more calories and carbs than a Big Mac.
Calorie tracker apps let you scan food bar codes to track how much sugar and sodium you’re consuming throughout the day, and they also allow you to set caloric goals based on your weight loss plan. Even if you’re just looking to maintain your weight, these apps are a great way to learn where sugars and fats are hiding.
Challenge Yourself With Wearable Tech
You no longer have to wear a bulky rubber bracelet to track your steps and heart rate. Instead, there are plenty of wearable tech options that gather your information to help you set goals based on your lifestyle. Are you looking to get in shape and train for a marathon? Try the Moov Now, which fits around your leg. Are you looking for a device with long battery life to monitor your vitals 24/7? Consider the Garmin Vivosmart HR+.
Before you buy, establish your fitness goals and lifestyle needs so that you can find exactly what you’re looking for. Once you have your Fitbit or watch, set challenging but achievable goals that you can improve on over time.
Replace Your Tobacco Use with E-Cigarettes
One of the fastest ways to get healthy is to give up smoking, but full cessation is often a long and arduous challenge. Instead, consider transitioning away from traditional cigarettes and onto Vaporcade e-cigarettes to reduce the burden on your health and your wallet. By switching to vaping, the average pack-a-day smoker can save more than $1,200. You can use that money to buy a Fitbit to help you track your steps!
Track Your Sleep Schedule
Along with fitness apps, many health experts recommend using technology to help you sleep. Suggestions range from apps that track your sleep cycles to alarm clocks that gently wake you at just the right time. Getting a good night’s sleep has been known to help your body recover from a workout faster, enhance your creativity, and sharpen your attention. Start the day on the right track with a full night’s sleep.
You don’t have to aspire to have the body of a model or a professional athlete to want to get healthy. Improving your health and fitness can be as simple as skipping the french fries, going for a walk, or putting down the cigarette. These tips will get you on the right track.