You’ve been scrolling on your phone for hours, and it’s starting to become a normal way to unwind after a busy day at work. You just finished reading about REI Property Management, and now you decide it’s time to start looking more into your use of technology as you’re worried it’s having a negative impact on your overall well-being.
If you’re worried that you’ve been spending too much time on your devices, taking a digital detox might not be a bad idea. We’re here to give you some information by explaining 5 important benefits of taking a digital detox.
Let’s get into it!
What is a Digital Detox?
A digital detox is when someone intentionally avoids or limits using technology such as smartphones, laptops, and tablets. The reason for a digital detox is to connect back to reality, embrace living mindfully, and be more intentional with using technology.
Taking a break from technology opens the door to living more mindfully. Mindfulness involves being fully present during the moment in front of you, and using technology takes us away from this powerful presence. Mindfulness is incredibly important to increasing your self-awareness, positive emotions, and overall well-being, and that’s exactly why taking a digital detox can help to improve the quality of your life.
Develops Healthier Coping Strategies
Oftentimes, we turn to technology to cope with something or to distract ourselves from uncomfortable emotions. This isn’t a healthy coping technique, as it just further delays our ability to handle, manage, and work through challenges in our lives. By taking a digital detox, you’re allowing yourself the chance to develop healthier coping strategies like meditating, journaling, or exercising.
Sometimes, technology can help us to be more productive, but it can also have the opposite effect. When we know that we have a work report due at the end of the day or that we need to get our house tidied up, we might start to feel overwhelmed. This feeling may make us want to turn to our phones to “escape” for a while, but this could end up enabling us to be lazy and unmotivated. When you take a digital detox, you’re much more likely to be productive as you won’t have the convenience of technology to distract you from what you know needs to get done.
Improves Cognitive Health
Taking a digital detox can also improve your overall cognitive health. Research continues to show that too much screen time has a negative impact on learning, memory, and cognitive clarity. Excessive time spent on digital devices can also lead to mental fatigue. This is why taking a digital detox can help to improve your cognitive health by alleviating the unhealthy distractions and stimuli from technology.
Reduces Stress and Anxiety
Technology has made it to that we are constantly connected to the outside world. This can cause us to feel stressed and anxious as we are being bombarded with new information at all times throughout the day. There are also a lot of comparisons that go along with too much screen time, and this is particularly true when it comes to social media. Comparing ourselves to others on social media can have a drastic impact on our mental state. Regularly taking a digital detox can help us to reduce the stress and anxiety that coincides with too much time scrolling.